This tip idea is from Australian rigging expert Richard Delaney. Connect with Richard on Instagram and his YouTube channel, where he has loads of concise, informative videos.

Just because there's a handle on your ascender doesn't mean you have to use it.

Handles can be great on lower angled rock, but if things get vertical, it might be more ergonomic or comfortable to put your hand on top of the ascender. Squeeze and lift the top to slide it up, and sort of press down on the sides and top as you stand up.

Keeping your hand off of the handle can serve as a subtle reminder that you shouldn’t be trying to do one arm pull ups. Use your legs to push up, and your arms mostly for balance.

Big wall climbers will usually use handled ascenders, because they are alternating between low angle and steeper rock. Rope access people may choose to avoid handled ascenders, or use them in the way shown here.